Which stage comes after preparation in the Stages of Change?

In the Stages of Change model, which is often referenced in behavioral change theories, the preparation stage is characterized by individuals planning to take action soon and making small steps toward change. Following this preparatory phase, the action stage represents the point at which individuals actively implement their plans and engage in behaviors that lead to change.

This stage involves taking definitive steps, such as adopting new habits, seeking support, or making lifestyle modifications. Successful movement into the action stage is crucial for achieving desired outcomes and solidifying new behaviors into one’s routine. It is a critical transitional period where individuals start to witness the effects of their efforts, reinforcing motivation to maintain these changes.

Understanding the flow from preparation to action underscores the dynamic nature of behavioral change, emphasizing that the decision to prepare must translate into concrete actions for progress to occur.